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One week down, no slips. Now the slower weight loss begins after the initial first week body stabilization
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84,7 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1270 kcal
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Vet: 29,89g | Eiwit: 84,79g | Kolhy: 164,95g.
Ontbijt: Kellogg's Special K Blueberry Cereal. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Sara Lee 45 Calories & Delightful White Bread, Coca-Cola Sprite Zero, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Millville Fiber Now Chocolate Fudge Brownie. Diner: Knorr Rice Sides - Chicken, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Andere: Bananas. meer...
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Gewichtsafname van 0,6 kg per week
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