Gewicht registratie (niet in logboek) voor 08 januari 2023
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62,8 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1860 kcal
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Vet: 80,19g | Eiwit: 55,76g | Kolhy: 248,34g.
Ontbijt: Egg, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 1% Low Fat Milk, Pomegranate, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Sunsweet Pitted Dried Plums, Kirkland Signature Organic Walnuts, Nabisco Wheat Thins Crackers - Hint of Salt, Talk O' Texas Okra Pickles, Mezzetta Sweet Banana Wax Peppers, Marketside Roasted Red Pepper Hummus. Diner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese , Earthbound Farm Organic Baby Spinach, Wal-Mart Bakery Ciabatta Sandwich Roll, Giovanni Rana Maine Lobster & Cheese Ravioli, Minced Garlic, Butter, Pero Mini Sweet Peppers, Onions , Cherry Tomatoes. Snacks/Andere: Luigi's Real Italian Ice - Cherry Lemon Swirl, EZ Gourmet White Chocolate Macadamia Nut Cookie, Reese's Miniature Peanut Butter Cups (3). meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
congratulations to you Sherryeb
08 jan 23 door lid: buenitabishop
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SherryeB's Gewicht Geschiedenis
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