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Things went well last week. I made it to the gym 3 days. I would like to do that every week. Most importantly, my eating was in control and stayed in within a decent range all week. Body Fat 19.6%
CICO
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70,1 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1773 kcal
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Vet: 101,55g | Eiwit: 131,35g | Kolhy: 95,82g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte. Lunch: Gulden's Spicy Brown Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boar's Head Beef Bologna, Kroger 100% Whole Wheat Honey Bread, Dare Cabaret Crackers, Chicken of the Sea Sardines in Water. Diner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Ghost Pepper Wings (Popeyes Chicken). meer...
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Gewichtstoename van 0,2 kg per week
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