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😁
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63,0 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1823 kcal
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Vet: 85,59g | Eiwit: 80,75g | Kolhy: 198,17g.
Ontbijt: Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Mangos, Watermelon. Lunch: Kirkland Signature Organic Walnuts, Good Thins Simply Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Talk O' Texas Okra Pickles, Great Value Colby Monterey Jack Cheese, Wensleydale Creamery Cranberry Yorkshire Wensleydale, Red Apple Cheese Apple Smoked Gouda Cheese, Galileo Italian Dry Salami, Dietz & Watson Genoa Salami, Avocados. Diner: Great Value Light Sour Cream, Broccoli , Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin) , Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Andere: Balsamic Vinegar, Ghirardelli Peppermint Bark Squares, Blue Bell Homemade Vanilla Ice Cream , Tito's Handmade Vodka, Tropicana Pure Premium Original Orange Juice. meer...
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Gewichtsafname van 2,5 kg per week
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