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Another early weigh in 😊
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63,4 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1738 kcal
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Vet: 66,83g | Eiwit: 129,90g | Kolhy: 185,43g.
Ontbijt: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Great Value Havarti Semisoft Cheese , Kentucky Legend Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pears, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Pineapple Chunks, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Plain Nonfat Yogurt. Diner: President Feta Crumbles, Butter , Lord's Country cured hocks, Butterball Reduced Sodium Chicken Broth, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Green String Beans, Kroger Horseradish Mustard, Jam Preserves, Salmon. Snacks/Andere: That's It Apples + Strawberries, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. meer...
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Gewichtsafname van 1,9 kg per week
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