Slightly early weigh in.
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63,7 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1621 kcal
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Vet: 57,39g | Eiwit: 67,60g | Kolhy: 216,26g.
Ontbijt: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Clementines, Mangos, Watermelon. Lunch: Avocados, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Sliced Jalapeños, Santitas White Corn Tortilla Chips, Taco Meat. Diner: Egg, Backerhaus Signature Multigrain Loaf 9 seeds & grains, Kraft Mayo with Olive Oil, Mt. Olive Sweet Gherkins, Bolthouse Farms Baby-Cut Carrots, Onions, StarKist Foods Chunk Light Tuna in Water (Can), Honeycrisp Apples, Red Leaf Lettuce, Tomatoes. Snacks/Andere: Luigi's Real Italian Ice - Cherry Lemon Swirl, Hershey's Dark Chocolate Nuggets Truffles , That's It Apples & Blueberries Mini Fruit Bar. meer...
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Gewichtstoename van 1,3 kg per week
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