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maintained!! i had increased my cals from 1622 to 1900 since i was eating more then my cal range- ate 1300 past 2 days and fasted close to 16hrs with 2 meals past 2 days also.
exercise routine right now is 2 days on/ 1 day off.
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86,4 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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