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2 days workout. 1 day break. Im energized and motivated to workout today. Was tempted to type "if the kids let me" but im learning that is me giving them power to decide what i do. I continue to identify and stop this cycle from happening. Being mom, and trying to heal, is dependent on if i can maintain healthy habits, and being able to physically, on top of emotionally, be there. Spending 2 days laid up the on couch cuz of my knee arthritis flairing gave me time to think... what is it am i willing to tolerate? How can i manage my time better to do what is necessary?
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86,4 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2 kcal
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Vet: 0,05g | Eiwit: 0,28g | Kolhy: 0,09g.
Ontbijt: Coffee. meer...
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Gewichtstoename van 0,4 kg per week
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