Gewicht registratie (niet in logboek) voor 02 januari 2023
|
102,9 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1810 kcal
|
Vet: 90,70g | Eiwit: 73,89g | Kolhy: 175,63g.
Ontbijt: Stonewall Kitchen Strawberry Jam, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Sunbeam Large White Bread. Lunch: Hillshire Farm Small Plates Uncured Pepperoni, On The Border Tortilla Chips, Wolf Brand Chili with Beans. Diner: Butter (Salted), Sunbeam King Thin Enriched Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Lay's Wavy Original Potato Chips. Snacks/Andere: Prairie Farms Dairy Small Curd Cottage Cheese, Wal-Mart French Bread - Fresh Baked in Store, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. meer...
|
Gewichtsafname van 10,2 kg per week
|
 Reacties
|
|
02 jan 23 door lid: Fritzy 22
|
02 jan 23 door lid: John10251
|
DP my beautiful sister from the other mister, are we going to get our shit together and show how it’s done? You and I were both crushing it and you were always the one who I just wanted to keep an eye on to make sure I weighed just a few pounds less 🤣
I’m ready, are you with me? I need public support and accountability. I used to have Muscle Mike but he is in New York so I don’t have him in my ear pushing.
We got this! Let’s gooo 👊🏻💙
02 jan 23 door lid: Lowkeylife
|
Believe it or not, I thought of you when I was doing legs today and I was thinking, "Swedish needs Muscle Mike again". No shit. I really thought it. 😜 Yes! Back at it, sister! I'm done screwing around. I swear.
02 jan 23 door lid: davidsprincess
|
It’s crazy how having someone hold you accountable is so helpful. I am still the one who put the work into it just didn’t want to let him down, he still believes in me. We keep in touch.
We got this DP 💪🏻
02 jan 23 door lid: Lowkeylife
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
davidsprincess's Gewicht Geschiedenis
|