|
I hope everyone has enjoyed the holidays thus far. This entry is for the week of Dec. 18 to Dec. 24. My weight has been fluctuating as usual but staying in range. Activity has been on track. Maintenance CICO style...
Happy Holidays!!!
|
69,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1477 kcal
|
Vet: 58,45g | Eiwit: 99,83g | Kolhy: 134,38g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte. Lunch: Strawberries, Wonderful Roasted & Salted Pistachios in Shells, Great Value Greek Nonfat Yogurt - Plain, Duke's Mayonnaise, Kroger 100% Whole Wheat Honey Bread, Kirkland Signature Organic Brown Eggs, Bolthouse Farms Carrot Ginger Turmeric. Diner: Whole Milk, Dare Cabaret Crisp & Buttery Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Andere: Eggnog (Alcoholic), Kirkland Signature Chocolate Covered Almonds, Claussen Dill Pickle Spears. meer...
|
Gewichtstoename van 0,1 kg per week
|
 Reacties
Staying in range is a good thing!
|
29 dec 22 door lid: John10251
|
Happy Holidays to you and your family john10251 and a prosperous New Year.
31 dec 22 door lid: buenitabishop
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|