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9 days of eating poorly and zero workouts. Not a good start to the bulk.
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78,4 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2654 kcal
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Vet: 92,39g | Eiwit: 200,03g | Kolhy: 267,53g.
Ontbijt: Now Sports Whey Protein Isolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, PBfit Peanut Butter Powder, Albertsons Old Fashioned Oats, Simple Truth Boneless Skinless Chicken Breast, Two Bite Original Two-Bite Brownies. Lunch: Chipotle Mexican Grill Steak Burrito Bowl. Diner: Hostess Cinnamon Streusel Coffee Cakes, Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Now Sports Whey Protein Isolate, Fritos Chili Cheese Flavored Corn Chips, Wonderful Roasted & Salted Pistachios in Shells, Land O'Lakes White American Cheese, Sara Lee Soft & Smooth Classic White Bread. meer...
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Gewichtstoename van 1,2 kg per week
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