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One day at a time, one step at a time, one pound at time.
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92,4 kg
Tot nu toe verloren: 34,6 kg.
Nog te gaan: 22,1 kg.
Dieet gevolgd: Redelijk Goed.
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928 kcal
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Vet: 33,26g | Eiwit: 31,83g | Kolhy: 124,53g.
Ontbijt: Water. Lunch: Water. Diner: Taco Bell Border Sauce - Hot, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Wish-Bone Romano Basil Vinaigrette Dressing, Rothbury Farms Italian Style Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Taylor Farms Organic Baby Kale Medley, Marketside Fresh Spinach, Water. Snacks/Andere: Pistachio Nuts, Sheila G's Brownie Brittle, Traditional Medicinals organic roasted dandelion root tea, Great Value 100% Natural Green Tea, equate Fiber Powder, Great Value Clover Honey, Cinnamon, Water. meer...
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2787 kcal
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Activiteit:
Cardio Fitness - 25 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 35 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,4 kg per week
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