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This is my average weight for the week of 11/27 thru 12/3
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69,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1691 kcal
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Vet: 73,91g | Eiwit: 103,32g | Kolhy: 155,96g.
Ontbijt: Arby's Potato Cakes (2), Kroger 100% Whole Wheat Honey Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte, Johnsonville Ground Mild Italian Sausage. Lunch: Whole Milk, Bob Evans Lettuce & Tomato, Duke's Mayonnaise, Private Selection Honey Oat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Diner: Cooked Green Cabbage, Seviroli Lobster Ravioli, Shrimp (Breaded and Fried). Snacks/Andere: Reese's Miniature Peanut Butter Cups (1). meer...
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Gewichtsafname van 0,4 kg per week
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