Gewicht registratie (niet in logboek) voor 05 december 2022
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77,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2859 kcal
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Vet: 94,58g | Eiwit: 211,89g | Kolhy: 288,82g.
Ontbijt: Now Sports Whey Protein Isolate, Cinnamon Sweet Roll Dough (with Frosting), Simple Truth Boneless Skinless Chicken Breast, Albertsons Old Fashioned Oats, PBfit Peanut Butter Powder. Lunch: Chipotle Mexican Grill Double Chicken Bowl. Diner: Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Nestle Kit Kat Ice Cream, Fritos Original Corn Chips, Simple Truth Organic Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
05 dec 22 door lid: ObeseToBeast123
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Yep, not a good start though. This is stress related for sure.
05 dec 22 door lid: TheUnhealthyDaddy
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Yeah I saw your other post sorry buddy that's alot to deal with.
05 dec 22 door lid: ObeseToBeast123
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Thanks. It's a tough part of life for sure. This is my first time dealing with decisions like that. It probably won't be my last.
05 dec 22 door lid: TheUnhealthyDaddy
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I stress eat most of time, but trying to chanel my stress eating to something else !!!
05 dec 22 door lid: DO N OK
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