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Heavy days after the weekend binge (11k cals in 3 days) brought the average up quite a bit.
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76,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2783 kcal
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Vet: 77,90g | Eiwit: 249,82g | Kolhy: 278,10g.
Ontbijt: Homemade PB Protein Bar , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Now Sports Whey Protein Isolate, Banana, Albertsons Old Fashioned Oats, Sweet Red Peppers, Sweet Onions, Broccoli. Lunch: Homemade PB Protein Bar , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Ruffles Original Potato Chips, Jack Link's Carne Seca Beef Jerky, Boar's Head Oven Roasted Turkey Breast, Sara Lee Soft & Smooth Classic White Bread. Diner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Homemade PB Protein Bar, Hillshire Farm Beef Summer Sausage, Classico Spicy Red Pepper Pasta Sauce, Simple Truth Boneless Skinless Chicken Breast. Snacks/Andere: Skittles Original (Fun Size), Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal. meer...
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3189 kcal
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Activiteit:
Home dreadmill 12% 3.3mph - 1 uur, 14% incline 3.3mph - 1 uur en 15 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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