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Lunch out with a friend. I put 1/2 of the entree and rice in a box and brought it home. Delicious Mexican food, but I did eat more chips and salsa than I had planned. I'm happy enough with not gaining when eating out. If I do gain, I will be extra mindful of calories in the next few days. J
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79,2 kg
Tot nu toe verloren: 18,3 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Redelijk Goed.
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1252 kcal
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Vet: 45,09g | Eiwit: 41,90g | Kolhy: 155,71g.
Ontbijt: Celery, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Sugar, Outback Steakhouse Grilled Asparagus, Spanish Rice, Smart Ones Classic Favorites Chicken Enchiladas Suiza, On The Border Chips and Salsa. Diner: Daisy Sour Cream, Tomatoes, Chicken Thigh (Skin Not Eaten). meer...
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2403 kcal
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Activiteit:
Bureauwerk - 5 uren, Zitten - 5 uren, Autorijden - 2 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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