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Disrupted sleep / early weigh in
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62,4 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1614 kcal
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Vet: 67,54g | Eiwit: 87,30g | Kolhy: 187,79g.
Ontbijt: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Pears, Strawberries, Watermelon. Lunch: Dannon Light & Fit Greek - Blueberry, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Diner: Stonefire Naan Dippers, Kraft Roasted Garlic Vinaigrette, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Pine Nuts, Tomatoes, Cucumber (Peeled), Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Baby Arugula, Great Value All Natural Spicy Brown Mustard, Bolthouse Farms Matchstick Carrots, Kraft Mayo with Olive Oil, Great Value Hamburger Dill Chips, Egg, Onions, StarKist Foods Chunk White Albacore Tuna in Water (Can). Snacks/Andere: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Clif Bar Mini - Crunchy Peanut Butter, General Mills Chex Mix Bold Party Blend. meer...
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Gewichtstoename van 1,9 kg per week
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