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by the gods, i rarely have seen anything below 185 in a few yoars now, so im stunned when it pops up, however, my excitement doesnt last since USUALLY i spike right back up to 186 or 187.. Ive noticed that i am beginning to feel more satiated at the end of the day with less food. When i have reached 1800 cal, i was STILL hungry. Now, it is more comfortable! I have more days in a week under 1900 cal then over now and thats a pretty good feeling.
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83,8 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,3 kg per week
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 Reacties
that's awesome I'm really happy for you 👏 👏
16 nov 22 door lid: ObeseToBeast123
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Keep it going! What foods do you favor to help feel full and satiated?
16 nov 22 door lid: SimpleLoser
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great job! Remember slow and steady wins the race.
16 nov 22 door lid: Little Red Fox
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I’ve gone back and fourth from 180 to 185 for several months. 🙃. I have a lot of stress in my life. 🙏🏻
16 nov 22 door lid: Emmy Dee
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Hang in there! I am always going up and down!!
17 nov 22 door lid: 3dkids2
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SimpleLoser, usually fruits and vegetables, water/hot herbal tea, keeps me full. However, with binge eating disorder, i used to eat until UNCOMFORTABLY full, so im tuning in to how much ive eaten by my food tracker first!! Then assess my fullness level next because im retraining my brain to what a NORMAL portion size is. Thanks for asking!
Emma- i feel you... Balance is hard to achieve when theces always another emergency!!
20 nov 22 door lid: DAZEY_iz_Well
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