Gewicht registratie (niet in logboek) voor 13 november 2022
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70,0 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1366 kcal
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Vet: 32,71g | Eiwit: 81,83g | Kolhy: 189,97g.
Ontbijt: Great Value Pineapple Chunks, Great Value Low Fat Small Curd Cottage Cheese, Havarti Cheese, Fried Egg, Cream (Half & Half). Lunch: Apples , Bean Soup (Home Recipe). meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
We’ll look at that!! See, I knew it didn’t deserve a second of your time!! 🤗😘
13 nov 22 door lid: wifey9707
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Thanks, wifey! I've just got to keep moving the right direction and not make excuses!
13 nov 22 door lid: melissatwa
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13 nov 22 door lid: -MorticiaAddams
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13 nov 22 door lid: John10251
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Yes ma'am! That's a great drop!
💪 💯 🌎 🫶 ☘️
13 nov 22 door lid: 3dkids2
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Thanks, guys! I'm planning to weigh in every day. Tomorrow I suspect it will be up again because the soup I made was a bit on the salty side. But, the important thing is I am really going to try to be consistant for at least a week or two in weighing every day. It helps me be more focused and aware. I need that right now! Thanks again for all the support!
13 nov 22 door lid: melissatwa
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15 nov 22 door lid: Nikina70
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16 nov 22 door lid: shirfleur 1
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melissatwa's Gewicht Geschiedenis
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