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today I'm having fried chicken leg, broccoli and cheese ,beans and rice, strawberries with Chia seeds and cocoa powder, and drinking lemon tea Happy Monday!!!
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112,1 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1236 kcal
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Vet: 59,67g | Eiwit: 54,25g | Kolhy: 127,83g.
Lunch: Bob's Red Mill Organic Whole Chia Seeds, Hershey's Special Dark Cocoa Powder, Strawberries , Borden Shredded Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin, Puerto Rican Style Rice with Stewed Beans. Diner: Roasted Broiled or Baked Chicken Thigh, Potato Salad with Egg, From The Ground Up Butternut Squash Stalks, El Monterey Beef & Cheese Burrito. meer...
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Gewichtsafname van 0,4 kg per week
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