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Average for the week. Low-167.9, high-169.6
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76,4 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2817 kcal
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Vet: 83,92g | Eiwit: 232,55g | Kolhy: 313,00g.
Ontbijt: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Mission Carb Balance Soft Taco Flour Tortillas, Albertsons Old Fashioned Oats, Banana, Simple Truth Boneless Skinless Chicken Breast, Jack Link's Carne Seca Beef Jerky. Lunch: Wonderful Roasted & Salted Pistachios in Shells, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Sweet Red Peppers, Onions, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Diner: Jack Link's Carne Seca Beef Jerky, SuperPretzel Soft Pretzels (with Salt), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Simple Truth Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Classico Roasted Garlic Pasta Sauce. Snacks/Andere: Sara Lee Soft & Smooth Classic White Bread, Skippy Creamy Peanut Butter, Hershey's Kit Kat Miniatures. meer...
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2582 kcal
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Activiteit:
Home dreadmill 12% 3.3mph - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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