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Body Fat 19.2%
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68,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1761 kcal
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Vet: 100,53g | Eiwit: 108,05g | Kolhy: 113,95g.
Ontbijt: Thomas' Bagel Thins - Everything, Cream Cheese, Hillshire Farm Beef Smoked Sausage, Fresh Pork Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition Premier Protein Cafe Latte. Diner: Rice Pilaf, Trader Joe's Organic Foursome Vegetable Medley, Chicken Marsala. Snacks/Andere: Kirkland Signature Chocolate Covered Almonds, Armour Pepperoni Slices, Sunshine Cheez-It Grooves Sharp White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thin Addictives Cranberry Almond Thins. meer...
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Gewichtstoename van 1,8 kg per week
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 Reacties
Good morning John 🌞. I just wanted to congratulate you on being rock steady with your weight for months now and maintaining a reasonable BF%. More impressive than you might realize.
24 okt 22 door lid: TomLong
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Impressive & inspiring indeed! I am currently working on getting my BF% under 20.👍
24 okt 22 door lid: CrystalJo74
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Thanks CrystalJo74 and TomLong!!!
01 nov 22 door lid: John10251
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