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Riding the weight loss roller coaster again. Thankfully, it is down today. J
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80,6 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Redelijk Goed.
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1014 kcal
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Vet: 44,40g | Eiwit: 48,31g | Kolhy: 107,00g.
Ontbijt: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Goya Salad Olives, McAlister's Deli Low Calorie Italian Salad Dressing, Piada Parmesan Reggiano, Tomatoes, Bell Peppers, Celery, Lettuce Salad with Assorted Vegetables. Diner: Celery, 2% Fat Milk, Pasta or Macaroni Salad with Meat, Popchips Original Potato Chips. meer...
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2384 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur en 30 minuten, Zitten - 3 uren, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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