Gewicht registratie (niet in logboek) voor 05 oktober 2022
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112,5 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1212 kcal
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Vet: 58,11g | Eiwit: 74,51g | Kolhy: 89,05g.
Lunch: Cooked Asparagus (Fat Added in Cooking), Dream Dinners Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Pear. Diner: Trader Joe's Nutritional Yeast , Kraft 100% Grated Parmesan Cheese, Spectrum Chia Seeds, New York Texas Toast Seasoned Croutons, Great Value Romaine Lettuce, Pecans, Kroger Semi-Sweet Chocolate Baking Chips, Best Yet Sweet Whole Gherkins, Bubbies Pure Kosher Dill Relish, Follow Your Heart Grapeseed Oil Vegenaise, StarKist Foods Tuna Creations Sweet & Spicy, Farm Fresh Hard Boiled Eggs. meer...
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Gewichtsafname van 1,6 kg per week
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1 tot 20 van 36
 Reacties
Okay! I see you beautiful bb!!!! Love you!!!
05 okt 22 door lid: annamommy
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05 okt 22 door lid: br_e_co
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05 okt 22 door lid: CrystalJo74
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So it worked! How do you feel now that you've flushed out all that dense food?
05 okt 22 door lid: JustBananas
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05 okt 22 door lid: John10251
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05 okt 22 door lid: APhoebe
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Lol okay thanks Anna and I love you too my friend
05 okt 22 door lid: buenitabishop
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Thanks so stopping by _bre__co
05 okt 22 door lid: buenitabishop
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Thanks for your support Crystaljo74
05 okt 22 door lid: buenitabishop
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Yes justbananas it works!!! I just need to stay on track with vegetables every day.
05 okt 22 door lid: buenitabishop
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Thanks john10251 for your encouragement
05 okt 22 door lid: buenitabishop
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Thanks for your support Aphoebe
05 okt 22 door lid: buenitabishop
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05 okt 22 door lid: BeauxS
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Thanks BeauxS for your support
05 okt 22 door lid: buenitabishop
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Congratulations girly! ❤️❤️❤️❤️❤️
05 okt 22 door lid: Cathy4444
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05 okt 22 door lid: buenitabishop
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Woohoo!!!! Buenita- you are killing it lately! Congrats! {{big hugs}}
💪 💯 🌎 🫶 ☘️
05 okt 22 door lid: 3dkids2
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You're a great example of planning and eating good choices while still keeping meals yummy. I always check your posts for new ideas for myself ❣️
05 okt 22 door lid: 2melons
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I love how your posts are always so positive!
05 okt 22 door lid: Danana
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oh happy day sweet BB! ✨️😎💃🌻
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