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I gotta get out of thinking that if I keep my caloric intake down during the day, I can have eat deserts at night. It almost always carries me over the top...
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75,5 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Slecht.
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1267 kcal
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Vet: 53,24g | Eiwit: 99,09g | Kolhy: 98,98g.
Ontbijt: Cheddar Cheese, Apples, Kroger Turkey Sausage Patties, Cooked Egg White. Lunch: Chobani Nonfat Plain Greek Yogurt, Blue Diamond Whole Natural Almonds, Kashi GOLEAN Crunch! Cereal. Diner: Flour Tortilla, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dole Broccoli Slaw, Tuna Noodle Casserole with (Mushroom) Soup, Loin Pork Roast. Snacks/Andere: Sara Lee Banana Nut Muffin (56g). meer...
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1991 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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