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I made it down to my pre-pregnancy weight. Now to get under 220. Baby steps is the way. This is now my lowest weight in 10 years!!!
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101,6 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: 100%.
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943 kcal
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Vet: 31,49g | Eiwit: 43,57g | Kolhy: 132,01g.
Ontbijt: Water. Lunch: Water. Diner: Oscar Mayer Fully Cooked Thick Cut Bacon, Ranch Hummus, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Baby Carrots, morningstar Morning Star Quinoa Burger, Tomatoes, Baby Spinach, French's Classic Yellow Mustard, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Oroweat Sandwich Thins - Multi-Grain, Chicken or Turkey Vegetable Soup (Home Recipe), Water. Snacks/Andere: the bakery chocolate cake, Stash Chai Green Tea, Madhava Amber Agave Nectar, Water. meer...
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3003 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 35 minuten, Stretching (Yoga) - 35 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Rusten - 15 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
Yay! That is something to celebrate! Keep up the good work.
06 okt 14 door lid: Manulii50
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Good for you! Moving in the right direction. J
06 okt 14 door lid: JovialJ
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That's great, keep up the good work :-)
10 okt 14 door lid: snezica
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