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Dipped back into the 130's 😁 I finished the day under 1600 calories again today...in spite of a very filling dinner of Black-eyed Peas & Ham with a salad.
I did 2 loads of laundry & THOROUGHLY cleaned our bedroom, including dusting, vacuuming & changing the bedding. I can't seem to do any tasks standing on my feet for a long period of time without getting a back ache 🙁 I was definitely ready for a break when I finished.
I had a late lunch & watched Virgin River.
The weather had the feel of Fall today. It was cool when I got up & very pleasant all day.
Gym Day tomorrow 💪
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63,4 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1517 kcal
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Vet: 60,51g | Eiwit: 68,58g | Kolhy: 185,48g.
Ontbijt: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Cinnamon Raisin Bagel, Blueberries, Strawberries, Peaches, Watermelon. Lunch: Stacy's Pita Chip Company Everything Bagel Chips, Avocados, Chicken Wing (Skin Eaten). Diner: Kraft Supreme Italian Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Cajun Trail Mix, Kentucky Legend Baked Honey Smoked Ham, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Green Olives with Pimento, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Onions, Great Value Black Eyed Peas (Dry). Snacks/Andere: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
14 sep 22 door lid: ObeseToBeast123
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Nice drop Sherry! I was having backaches when standing for even short periods of time, and found out that I have severe arthritis in my lower back. Not saying that's your problem, but you might want to investigate.
14 sep 22 door lid: shirfleur 1
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14 sep 22 door lid: APhoebe
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Shir, you might be right. I know I do have arthritis in my body. I've always blamed my lower back pain on weakened muscles after being pregnant with 2 large babies....1 9.2 lbs. the other 8.10 lbs.
15 sep 22 door lid: SherryeB
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