Gewicht registratie (niet in logboek) voor 10 september 2022
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95,5 kg
Tot nu toe verloren: 17,4 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1928 kcal
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Vet: 72,93g | Eiwit: 128,65g | Kolhy: 208,82g.
Ontbijt: Equate High Performance Protein Shake - Chocolate, Egg White , Kroger Eggs (Large), Butter, Jelly (All Flavors), Bays Original English Muffin, Coffee. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Zatarain's New Orleans Style Spanish Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butterball All Natural 93% Fat Free Ground Turkey. Diner: Pringles Multi Grain Sour Cream & Onion Potato Crisps, Frigo Light Mozzarella Cheese Stick, Lean Cuisine Marketplace Sesame Chicken. Snacks/Andere: White Chocolate Candies, Reichel Foods Pro2snax, Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. meer...
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Gewichtsafname van 5,7 kg per week
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1 tot 20 van 23
 Reacties
Hey DP. How are you these days?
10 sep 22 door lid: wifey9707
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Busy but made it to lift the last five days. Heading to Chicago tomorrow. Check in for mom's husband's surgery Monday is at 545 a.m. so spending the night Sunday for an outrageous cost to not have to leave in the middle of the night and fight traffic. Just got home from a 5000 step jaunt with Pablo. Getting ready to start the housekeeping and hit the gym. Back day today. Always a fave. Thanks for asking, Wifey dear. Hope you are well! 💕😘
10 sep 22 door lid: davidsprincess
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I hope all goes well for him. Surgery's are never fun. Your day sounds packed. I’m still in my pjs. Rest day for me so my excuse is a good one. 😂 Any new pics of Pablo? He’s a keeper? Hope so. Enjoy your day DP. ❤️
10 sep 22 door lid: wifey9707
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He's a keeper. I posted a pic for you.
10 sep 22 door lid: davidsprincess
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10 sep 22 door lid: -MorticiaAddams
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Good morning DP- have a great workout! I’m to page 165. Really enjoy this chapter, but it’s all been good.
10 sep 22 door lid: TomLong
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Please be careful in your travels DP, be aware of your surroundings, and congrats on your loss.👍
10 sep 22 door lid: Shrewdness
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I'm careful, Shrewd. It's safe. Medical district. Not super touristy. Planning to meet my best friends for dinner. Haven't seen them since my brother's services a year ago. May as well make the most of it. They are only 45 minutes away.
10 sep 22 door lid: davidsprincess
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10 sep 22 door lid: morganstuart
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Thanks! Please post your adventure!💕
10 sep 22 door lid: Shrewdness
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I hope you have a wonderful day with friends and the surgery goes smoothly.
10 sep 22 door lid: Katsolo
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10 sep 22 door lid: Maine coon
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Have a safe trip, and praying 🙏 the hospital visit is good news! Proud of you for getting in the gym time 🏋️♀️
10 sep 22 door lid: TomLong
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Thanks! The hospital visit is actually the surgery to remove his cancerous eye. 🤮 I can handle a lot of things and don't consider myself to have a weak stomach until it comes to eyeballs.
10 sep 22 door lid: davidsprincess
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Oh gee, sorry DP 😞. I’m really out of touch. 🙏
10 sep 22 door lid: TomLong
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10 sep 22 door lid: davidsprincess
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Happy to hear you will go the night before to avoid the horrible traffic, and will have a visit with friends. I know your mother probably appreciates your support during this hard time. You are a good person.
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Hope all goes well tomorrow. I'll be holding you all in my heart. 💚💜💛
10 sep 22 door lid: shirfleur 1
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10 sep 22 door lid: davidsprincess
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It is a difficult trip to make and i wish him the best. While you are there, enjoy your friends
11 sep 22 door lid: sugarplum_
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