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The Indulgences of the summer season are over now. No more relatives staying with us and dealing with different routines. I am getting back to exercising as well as tracking everything that gets put in the mouth. Planning also makes a difference. A quick review of my past wight history finds that over the 9 months I have lost 24 lbs. But, January was a loss, February was a loss, March was a loss, then April was a gain, May was a loss. EEEk. June, July and August were gains. Struggling, September was a 1 lb loss. Time to get serious again. I have lost 24 lbs, but still have 40 to go. Feeling more ready than I have in a long time. J
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81,6 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1342 kcal
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Vet: 66,06g | Eiwit: 71,88g | Kolhy: 118,98g.
Ontbijt: Low Calorie Orange Cranberry Juice Drink with Vitamin C Added, Gouda Cheese, Onions, Mushrooms, Butter, Egg White, Egg, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Lunch: Carrots. Diner: Low Calorie Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Butter, Onions, Roasted Potato, Black Tie Ono. Snacks/Andere: Jelly Belly Jelly Beans. meer...
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3065 kcal
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Activiteit:
Stilstaan - 2 uren, Bureauwerk - 5 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Huishoudelijk Werk - 4 uren, Zitten - 2 uren, Slapen - 8 uren, Rusten - 2 uren en 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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