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I made it I broke the 50 pound mark. In fact I'm down 53.2 pounds! On to the next goal. Get down past my pre-pregnancy weight!
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102,9 kg
Tot nu toe verloren: 24,1 kg.
Nog te gaan: 32,6 kg.
Dieet gevolgd: 100%.
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832 kcal
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Vet: 20,59g | Eiwit: 26,93g | Kolhy: 143,19g.
Ontbijt: Great Value Light Fat Free Vanilla Yogurt, Water. Lunch: Water. Diner: Jimmy Dean Delights Pulled Chicken, French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Sensible Portions Garden Veggie Straws - Zesty Ranch, Kale, Baby Spinach, Celery, Carrots, Tomatoes, Cucumber (with Peel), Bell Peppers, Radish, Rothbury Farms Seasoned Croutons, Kraft Catalina Salad Dressing, Water. Snacks/Andere: Tazo Zen Green Tea, Lipton Organic Green Tea, Lemon Juice, Madhava Amber Agave Nectar, Cinnamon, Great Value Clover Honey, Water. meer...
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2990 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Stretching (Yoga) - 36 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Rusten - 15 uren en 34 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,6 kg per week
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