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YAY first time since May ive had 2 days in a row under 185!!!!
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83,7 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1974 kcal
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Vet: 108,56g | Eiwit: 68,95g | Kolhy: 190,53g.
Ontbijt: Sweet Smiles Strawberry Filled Candies, Hershey's Milk Chocolate Kisses, Kirkland Signature Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg. Lunch: Smucker's Strawberry Preserves, Peanut Delight Creamy Peanut Butter, Grant's Farm 100% Whole Wheat Bread, Oscar Mayer Cheese Dogs, Doritos Nacho Cheese Tortilla Chips (28g), Reese's 2 Peanut Butter Cups. Diner: Tostitos Salsa Con Queso, Flour Tortilla, Refried Beans (Canned), Tostitos Restaurant Style Salsa, Butcher Box Grass-Fed Ground Beef (85/15). meer...
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2286 kcal
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Activiteit:
Zwemmen (Langzaam) - 1 uur, Rusten - 13 uren, Slapen - 10 uren. meer...
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gewichtsbehoud
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