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Friday Weigh in and Measurements
Last Week VS Today 22nd
Wt 186.4. 184.8
BMI 32.6. 32.4
BF% 35.3. 35.1
h20% 32.3. 32.6
Muscle 24.2. 24.4
Hips 39.5. 39.5
Waist 32.5. 32 9/16
chest 42. 42 9/16
slight increase change in measurements, aside from weight which i dropped over a pound. happy about this!! Still shocked im losing weight WITH carbs.
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83,8 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2479 kcal
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Vet: 106,59g | Eiwit: 83,44g | Kolhy: 285,02g.
Ontbijt: Sunny Delight SunnyD Tangy Original Citrus Punch, Jones All Natural Fully Cooked Sausage, Kirkland Signature Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg. Lunch: Hershey's Special Dark Mildly Sweet Chocolate, Ranch Salad Dressing , Casey's Pepperoni Pizza, Cocoa Caramel Banana Bread. Diner: Del Monte Whole Green Beans (Canned), Kirkland Signature Sharp Cheddar Cheese, Honey Mustard Dressing, Best Choice Garlic Bread, Chicken Breast. Snacks/Andere: Crush Soda Orange Soda (Can), Sweet Smiles Strawberry Filled Candies. meer...
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2434 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 45 minuten, Cardio - 23 minuten, Rusten - 12 uren en 52 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 1,3 kg per week
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