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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 278 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift day!!! (Upper Body)
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70,1 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1612 kcal
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Vet: 72,27g | Eiwit: 102,99g | Kolhy: 142,07g.
Ontbijt: Great Value Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kroger Sweet Ground Italian Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake. Diner: Sweet Baby Ray's Maple BBQ Sauce, Smithfield Baby Back Ribs, Cucumber Salad with Vinegar, Chicken or Turkey and Rice (Mixture). Snacks/Andere: Green Olives, Sweet Cherries, Plums, Chocolate Cake (with Chocolate Frosting). meer...
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Gewichtsafname van 0,6 kg per week
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