Gewicht registratie (niet in logboek) voor 18 juli 2022
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71,4 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1159 kcal
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Vet: 39,01g | Eiwit: 50,54g | Kolhy: 125,91g.
Ontbijt: Coffee-Mate Original Powder Creamer, 2% Fat Milk, Costco Cheese Pizza. Lunch: Brach's Mott's Fruit Snacks. Diner: Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel) , Tanimura & Antle Bell Peppers, Olive Garden Italian Salad Dressing, Matt's Cookies Peanut Butter Cookies. Snacks/Andere: Truly Spiked & Sparkling. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
My NSV is that we hosted a game night for some of our kids. It means there were 12 of us nibbling on mountains of good stuff. I stayed within my calorie budget! Youths brought cheesecake, banana bread, pop, all kinds of chips, cookies.... We supplied Costco pizza. Nearly weekly we have a party and I usually just gooble whatever. I feel so much better this morning having used self control last night.
18 jul 22 door lid: melissatwa
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Good job Melissa!💖 Having all those treats on a weekly basis takes some discipline to not partake.
18 jul 22 door lid: _bec_ca
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melissatwa's Gewicht Geschiedenis
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