|
i stayed under my calories past few days, have been eating carbs, exercising, and eating chocolate. the fact im still having weight loss shocks me! past 14 years, I have tried to force myself to stay to a low carb / keto/carnivore diet, yet struggled to lose weight. (i detail how I have became a teenage low carb dieter and how it led to Binge Eating on my YouTube video- search DAZEY)
|
84,2 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3419 kcal
|
Vet: 242,90g | Eiwit: 134,26g | Kolhy: 178,94g.
Ontbijt: Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Vital Proteins Collagen Peptides Chocolate, Dole Bananas, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Diner: Kraft Velveeta Macaroni & Cheese, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Blue Cheese Stuffed Green Olives. Snacks/Andere: M&M's Peanut Butter M&M's. meer...
|
|
2344 kcal
|
Activiteit:
Yoga - 23 minuten, Cardio - 16 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 16 uren en 51 minuten, Slapen - 6 uren. meer...
|
Gewichtsafname van 4,4 kg per week
|