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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 523 kcal deficit // BF↑0.4% and is out of range // Sleep Goal exceeded
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69,9 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1130 kcal
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Vet: 49,25g | Eiwit: 111,78g | Kolhy: 79,48g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla. Lunch: Mighties Kiwi, Boar's Head Tavern Ham, Great Value Deluxe American Cheese. Diner: Great Value Romaine Lettuce, Boston Market Squash Casserole, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Salad. Snacks/Andere: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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Gewichtstoename van 3,2 kg per week
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