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last week measurements vs This week
187.2 WT 188.4
41 hips 39 1/8
32 waist 33 1/8
42.5 bust 42
39 belly 38
i gained weight, but lost on measurements!! The scale isnt the only way to measure weight loss. These measurements make me 😁 happy despite the increase in weight, which is probably 💪 muscle!
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85,5 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2387 kcal
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Vet: 187,55g | Eiwit: 133,85g | Kolhy: 37,69g.
Ontbijt: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Jones All Natural Fully Cooked Sausage, Kirkland Signature Low Sodium Bacon, Egg. Lunch: Cabot Habanero Pepper Cheese, Kirkland Signature Ground Beef Patties. Diner: Red Onions, Great Value Cream Cheese, Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Kirkland Signature Ground Beef Patties. Snacks/Andere: Vital Proteins Collagen Peptides Chocolate, Sports Research MCT Oil, Great Value Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. meer...
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2462 kcal
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Activiteit:
Stretching (Yoga) - 25 minuten, High Intensity Interval Training (HIIT) - 22 minuten, Huishoudelijk Werk - 1 uur, Rusten - 13 uren en 13 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 8,9 kg per week
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