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I got a decent workout yesterday on my Total Gym. I love that machine. It's here at home and I can get my exercise on quickly. I'm still working my core. There's nothing that motivates me to eat healthy than sore abs...
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76,4 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: 100%.
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1355 kcal
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Vet: 73,54g | Eiwit: 75,93g | Kolhy: 100,53g.
Ontbijt: Banquet Brown 'n Serve Turkey Sausage Links, Fried Egg, American Cheese. Lunch: Keebler Flat Bread Crisps, Chicken or Turkey Salad. Diner: Shrimp, Macaroni or Pasta Salad with Crab Meat, Roasted Broiled or Baked Chicken Thigh, Dole Broccoli Slaw. Snacks/Andere: Watermelon. meer...
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2176 kcal
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Activiteit:
Muziekinstrument Beoefenen - 1 uur, Autorijden - 1 uur, Fitnessapparaat (Matig) - 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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