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Well it was a fun diet-free weekend. Family reunion on Saturday and Homecoming at church on Sunday has taken a toll on my weight this morning. However, I'm still in the green...
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76,8 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Slecht.
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1435 kcal
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Vet: 66,67g | Eiwit: 60,46g | Kolhy: 145,77g.
Ontbijt: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. Diner: Potato Salad, Cooked Collards, Fried Battered Cod. Snacks/Andere: Wegmans Watermelon, Apple Pie (One Crust), Cherry Pie (Two Crust). meer...
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2154 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Give it a day or two and you'll be back on track with the loss.
18 aug 14 door lid: ClassicRocker
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Thanks, I'm getting back on track. I already have had a good workout today.
18 aug 14 door lid: John10251
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