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Still looking good but today my wife family is having a reunion. I am confident that I can have a day off... and with the help of my Buddies, get back on track.
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75,9 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: 100%.
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2755 kcal
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Vet: 142,47g | Eiwit: 127,59g | Kolhy: 228,88g.
Ontbijt: Orange Juice, No Name Mixed Berries, Fried Egg, Kroger Turkey Sausage Patties. Lunch: Fried Battered Fish, Chicken Drumstick, Macaroni or Noodles with Cheese, Potato Salad, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Andere: Chocolate Cupcake with Icing or Filling, Red Velvet Cake. meer...
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2149 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 45 minuten, Autorijden - 2 uren en 30 minuten, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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