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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, Met my protein goal, and did not meet some activity goals. 550 kcal deficit // BF unchanged // missed Sleep Goal
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69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1523 kcal
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Vet: 62,04g | Eiwit: 99,30g | Kolhy: 149,50g.
Ontbijt: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. Diner: Potato French Fries, Bread, Fried Battered Fish. Snacks/Andere: Tangerines (Mandarin Oranges) , Sweet Cherries, Kirkland Signature Whole Fancy Cashews. meer...
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Gewichtsafname van 0,6 kg per week
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