|
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 133 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal
|
69,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1648 kcal
|
Vet: 88,84g | Eiwit: 98,94g | Kolhy: 132,66g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything. Lunch: Kroger Saltine Wheat Crackers, Chicken Salad, Fairlife Chocolate Nutrition Shake, Mangos . Diner: Potato French Fries, Captain D's Cole Slaw, Captain D's Southern Style White Fish Filet. Snacks/Andere: Kirkland Signature Milk Chocolate Almonds. meer...
|
Gewichtstoename van 2,5 kg per week
|