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Yesterday was a lift day. I worked on my lower body and ads. I ate below my calorie goal, met my protein goal, and did not meet some activity goals. 939 kcal deficit // BF unchanged // barely missed Sleep Goal
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69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1779 kcal
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Vet: 58,34g | Eiwit: 101,94g | Kolhy: 223,66g.
Ontbijt: Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Kroger Sauerkraut, Kerrygold Pure Irish Butter, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Swiss Cheese Slices, Boar's Head Corned Beef Top Round, Great Value Thousand Island Dressing. Diner: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Thin Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Andere: Great Value Fat Free Rainbow Sherbet. meer...
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Gewichtsafname van 0,3 kg per week
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