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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 415 calorie deficit // BF↓0.2% and is back in range // missed Sleep Goal
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69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1447 kcal
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Vet: 43,40g | Eiwit: 99,73g | Kolhy: 172,33g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. Diner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Athenos Natural Crumbled Feta Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti. Snacks/Andere: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Whole Fancy Cashews, Wal-Mart Mini Cupcakes. meer...
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Gewichtstoename van 0,6 kg per week
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