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We had a lot of fun yesterday. We went to a local Mexican festival. The music, sights, and smells of the food were amazing. We sampled the offerings of several food trucks but didn't have a sit-down dinner. Nutritionally, the day was lacking. I ate way under my calorie goal because we moved around so much. I horribly missed my protein goal but barely missed most of my activity goals. 959 kcal deficit // BF↓0.3% // Sleep Goal met
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1561 kcal
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Vet: 63,67g | Eiwit: 127,93g | Kolhy: 118,54g.
Ontbijt: Fairlife Chocolate Nutrition Shake. Lunch: Kroger Kosher Dill Pickle Spears, Kroger Swiss Cheese Slices, Great Value Thousand Island Dressing, Kroger Sauerkraut, Boar's Head Corned Beef Top Round, Pepperidge Farm Deli Swirl Rye & Pump Bread. Diner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Shrimp, Salmon. Snacks/Andere: Great Value Fat Free Rainbow Sherbet, Cupcake Cake without Icing. meer...
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Gewichtsafname van 3,8 kg per week
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