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The last few days have not been looking good, weight wise. Otherwise all is well. I'm thinking that I may have to do something different...
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77,9 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1274 kcal
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Vet: 52,76g | Eiwit: 105,82g | Kolhy: 91,43g.
Ontbijt: Boiled Egg. Lunch: Armour Pepperoni Slices, Sweet Pickle Relish, Mayonnaise, Borden Shredded Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Canned), Tia Rosa Flour Tortillas (Burrito Size). Diner: Bob Evans Broccoli & Cheese, SeaPak Breaded Butterfly Shrimp, Ziyad Rice & Lentil Pilaf, Grilled Fish. Snacks/Andere: Plums. meer...
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Gewichtstoename van 1,3 kg per week
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