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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 595 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!! (lower body)
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69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1541 kcal
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Vet: 76,48g | Eiwit: 102,77g | Kolhy: 99,48g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Chia Pudding J. Lunch: Great Value Pineapple Chunks, Member's Mark Nonfat Plain Greek Yogurt. Diner: T. Marzetti Simply 60 Vinaigrette Balsamic , Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blend California Style, Fried Plantain, Chicken Thigh. Snacks/Andere: Kirkland Signature Milk Chocolate Almonds. meer...
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Gewichtsafname van 0,6 kg per week
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