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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 374 kcal deficit // BF↑0.2% and is out of range // missed Sleep Goal // Kift Day!!! (legs and abs)
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70,2 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1066 kcal
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Vet: 53,56g | Eiwit: 95,11g | Kolhy: 50,12g.
Ontbijt: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Butter Croissant, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. Snacks/Andere: Fairlife Chocolate Nutrition Shake. meer...
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Gewichtstoename van 5,1 kg per week
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