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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 549 kcal deficit // BF↑0.3% and is out of range // Sleep Goal met
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69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1693 kcal
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Vet: 79,52g | Eiwit: 101,60g | Kolhy: 151,23g.
Ontbijt: Bananas, Fairlife Chocolate Nutrition Shake. Lunch: Subway 6" Spicy Italian. Diner: Kirkland Signature Butter Croissant, Quinoa (Cooked), Season's Choice Prince Edward Medley, Kirkland Signature Rotisserie Chicken. Snacks/Andere: Cafe Valley Bakery Banana Nut Mini Muffins, Kirkland Signature Milk Chocolate Almonds. meer...
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Gewichtstoename van 3,2 kg per week
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