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Yesterday I trained my upper body and abs at the gym. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 510 kcal deficit // BF↓0.1% // Sleep Goal met
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69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1429 kcal
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Vet: 67,97g | Eiwit: 98,15g | Kolhy: 112,65g.
Ontbijt: Corned Beef Hash with Potato (Canned) , Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake. Diner: Food Lion Homestyle Cole Slaw, Pork and Beans, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Snacks/Andere: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
You're crushing it John, way to go🏋🏾♀️💪🏾🙌🏽
21 mei 22 door lid: Daughter of the_King
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Great, John. How is your trainer working out?
22 mei 22 door lid: Draglist
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